U13-U15

Advanced Skill Development and Tactical Understanding

• U13-U15: (2011-2009 Birth years)
• Appropriate League play EDP
• Position Specialization
• Monthly video analysis

SESSION STRUCTURE

Each session lasts 90 minutes:

• Warm-up (10 minutes): Participate in dynamic stretching and agility drills, some of which incorporate the use of the football, to prepare the body and mind for the upcoming training session.
• Mastery of Technique (40 minutes): Refine more advanced skills, such as enhanced ball mastery, precise passing techniques, and varied shooting skills. Engage in 1v1 defensive exercises and learn about complex team defending principles relevant to 11v11 play.
• Advanced Tactical Training (30 minutes): Concentrate on understanding positional responsibilities, role clarity, manipulating space, and mastering other 11v11 tactical principles. This would involve strategies for effectively building up play from the back, understanding how and when to press, maintaining solid defensive structures, and executing efficient attacking maneuvers.
• Small-Sided Games (30 minutes): Play 6v6 or 7v7 games to focus on the application of tactical knowledge and cooperation within a team. These games act as a stepping stone towards the complexity of 11v11 matches, providing a conducive environment to experiment with strategies and tactics.
• Physical Conditioning (10 minutes): Engage in targeted exercises to enhance overall physical attributes such as strength, agility, and stamina. This section forms the basis for athletic performance in 11v11 matches.
• Cool Down and Review (10 minutes): End the session with light stretching to aid recovery, followed by a group discussion that reflects on what was learned during the session. This constructive dialogue helps identify areas of improvement, reinforcing the learning process.

Twice a week / 90 mins each practice = $300/Monthly

Our coach, with professional soccer playing experience, will be demonstrating the skills throughout these sessions. The training plan is designed in alignment with the methodologies practiced by premier European soccer academies, offering the player an opportunity to learn advanced soccer strategies and skills.