U8-U10

7v7 (2016-2014 Birth years)

The focus for our youngest players is on developing technical abilities, engaging in 1v1 exercises, and enhancing performance.

• 4th Day Optional Free Play
• Appropriate League play NCSL
• Exposure to all positions
• Introduction to video analysis
• All home games are recorded

SESSION STRUCTURE

Each session lasts 90 minutes:

• Warm-Up (10 minutes): Kick-start the session with energetic and enjoyable activities, such as tag games, that also serve the purpose of getting the body ready for the workout ahead.
• Fundamental Ball Skills (30 minutes): Carry out drills designed to enhance comfortability with the ball, including dribbling around obstacles and partner passing
  exercises. Make use of rebounders to cultivate precise passing abilities.
• Development of Motor Skills (30 minutes): Initiate foundational agility, balance, and coordination exercises, incorporating activities such as ladder drills and jump-based exercises.
• Mini-Games (15 minutes): Engage in easy, small-scale games such as 3v3 with compact goals, promoting a fun environment and active participation.
• Cool Down (5 minutes): Conclude with gentle stretches and a group discussion, reflecting on the day’s lessons.

Twice a week / 90 mins each practice = $300/Monthly